movement and mindfulness movement and mindfulness movement and mindfulness

PAUSE, BREATHE, MOVE

Your daily routines are what shape who you will be. Whether it's a morning spent moving on your mat, meditating, or journaling, our virtual studio has everything you need to form the most fulfilled version of you.

"ABBY IS SO TALENTED AND MAKES YOGA SO APPROACHABLE!" - MADELINE

01.

MEET ABBY

From start to finish, and even off the mat, Abby's calming and inviting guidance will give you the confidence to move freely. Abby's method fuses together her training in Yoga, Pilates, and Mindfulness to bring your entire wellbeing to its highest and most whole state with complete ease.

02.

JOIN THE COMMUNITY

Abby's mission is to bring people from all around the globe together to not only connect with themselves but with those around them. There is magic when we move together as one, and here at YBA we always make it fun.

YOUR NEW DAILY RITUAL

THE MEMBERSHIP

✹ UNLIMITED ACCESS TO FULL ON DEMAND LIBRARY OF 20+ CLASSES

✹ EASILY STREAM ON ANY DEVICE AND CUSTOMIZE EACH CLASS TO FIT YOUR GOALS

✹ CONNECT WITH THE COMMUNITY VIA OUR PRIVATE FACEBOOK GROUP AND MONTHLY MATCHA TALKS

✹ RECEIVE VIP ACCESS TO UPCOMING PROGRAMS, EVENTS, MERCH, AND MORE

✹ LEARN, GROW, MOVE, AND HAVE ABBY'S ENDLESS SUPPORT

KIND WORDS FROM OUR MEMBERS

”I just took class this morning and left feeling so relaxed, aligned, and refreshed. It was exactly what I needed! Thank you Abby. your presence is so calm, it was a beautiful class.”

- CAT

"I’ve taken many yoga classes before and lots of times I felt more stressed because of the teacher, environment, etc. but this is different! Abby is so knowledgeable, but also very calming and really helps you understand how to get the most out of your session based on your needs and skill level. I would recommend her classes to anyone!"

- HILARY

"Abby makes me feel so at peace. She has such a vast knowledge about yoga and meditation. Her voice and candor is calming and comforting. I look forward to more classes with Abby! I always leave feeling recharged. "

- SYDNEY

New freebie!! The 3 Day Reset ✨

To celebrate the launch of the on demand membership coming in May, I want to treat you to a sneak peek of what you’ll find inside. 

What’s Included:
+ 3 signature YBA classes
+ a taste of each movement style offered in YBA
+ Spotify playlist linked to every class
+ access to our new and inclusive FB group
+ 10 page printable guide with journal prompts to set the tone for your practice each day

Plus you have access to it forever, you can move at your own pace, and you will leave your mat each day feeling aligned &  a l i v e 🌟

I’m so excited for you to dive into it!! Link in bio to gain access NOW! 

#yogabyabby #freeyoga #onlineyoga #onlinepilates #yogapilates #yogaforbeginners #yogainspiration #yogateacher #yogainstructor #pilatesinstructor #aloyoga #alo #yogapractice #letsstartyoga #aerie
It’s Earth Day! 🌏 Here are some easy ways to care for the planet today —​​​​​​​​
​​​​​​​​
+ bring reusable bags to the store​​​​​​​​
+ opt for a walk instead of a drive​​​​​​​​
+ shop secondhand and support local​​​​​​​​
+ drink from a reusable bottle​​​​​​​​
+ reduce energy at home​​​​​​​​
+ start your own garden​​​​​​​​
+ spend more time outside ​​​​​​​​
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Today I’m practicing yoga outside, unplugging from my phone, and enjoying the beauty of nature with my family 💚​​​​​​​​
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#yogabyabby #earthday2022 #earthdayeveryday #letsstartyoga #yogateacher #yogainstructor #yogapilates #outdooryoga #aloyoga #alo #onlineyoga #learningyoga #yogapractice #yogainspiration #yogadailypose #yogadailypractice #yogaoffthemat
Booty Pilates!! Swipe for 3 exercises in 6 minutes ✨ 

3 exercises, 1 minute per exercise, do all on one side and then repeat on the other to complete the full 6 minutes! 

Feel free to repeat this entire series one or two more times for a challenge! 

Ankle weights optional if you want to enhance the burn and look cute while doing it 🤸🏻 mine are the 1lb bangles from @bala and they never fail me!! 

Head to yogabyabby.com for more fun classes like this one ✨ On demand library opening up for you soon!

Swipe to last slide to see more Humphrey - I filmed this the day we got him so he had to wear a cone that day. He’s already my little yoga bestie!! 

#yogabyabby #pilatesinstructor #yogapilates #pilatesexercises #lowerbodyworkout #pilatesathome #athomeyoga #yogainstructor #yogastrength #yogasculpt #balababe #aeriereal #aerie #goingoffline
Floating on a cloud in the new @onzie Sustainable Soul collection! It launches today with beautiful, vibrant pieces for the summer that will have you feeling confident from head to toe 🤍 The material is softer than any other piece I own and this shade of purple makes me want to flow on my mat forever and ever ✨ 

#onzie #onziegear #yogainspiration #yogapose #yogainstructor #yogainspired #yogainspo #yogateacher #yogapilates #nikeshoes #nikewomen #letsstartyoga #yogalifestyle #yogaposesdaily #yogadailypractice
Sharing a few midday, midscroll thoughts ✨

Sometimes I love instagram because it allows me to get creative and connect with other people who love the same things I do. Other times, I don’t have that same desire to get on and share or consume any content. Lately that’s how it’s been for me, and that’s okay! It’s weird and I think we probably all have a love / hate relationship with social media and what it has evolved to. There are beautiful things and people to find on here but it can also be hard on your mind if you let it take over.

Whether I’m posting often or not, I hope you feel welcome in my space. I hope you feel like you can be yourself and make friends here. I hope that what I share inspires you to try new things and have fun. 

At the end of the day, we’re all human beings going through the same highs and lows. Let yourself step away from the app just one day a week and notice how much more energy and joy you feel! Go outside, get on your mat, have a game night with people you love. Usually when we do this, it allows us to come back feeling more inspired and excited to share and create. 

anyway, random vent session over, just sharing my thoughts in hopes that someone may need to hear this today. 🤍 

#yogabyabby #letsstartyoga #yogapilates #yogapractice #yogainspiration #yogaposes #yogastretch #flexiblegirl #yogaforflexibility #yogaforbackpain #yogisofinstagram #learningyoga #onlineyoga #onlinepilates #yogateacher
Quick snap of what my time at home looks like these days 🤸🏻

You may have seen me briefly mention on my story recently that I’m in the middle of Pilates teacher training and I’m loving it! It’s so refreshing to be the student in this way again. 

Over the past year I’ve been including Pilates in my daily Yoga practice and I have found that the combination of the two has been my favorite workout style I’ve tried! I’ve seen the best results with this method of movement and I can’t wait to share more about it so I can help you find more joy and confidence in your body and mind 🤍

ANNOUNCEMENT: Swipe for this weeks class schedule! ZOOM CLASSES START THIS WEEK! Friday At 3pm PST, I’ll be holding a Zoom class where all are welcome! I have designed 3 signature class styles that we will rotate through on Fridays - Power Party (this week!! A mix of yoga and Pilates), Glow Flow (vinyasa yoga), and Reset & Restore (restorative yoga). THIS FRIDAY ONLY - pay what you want or attend for free! 

Each zoom class comes with a 48 hour replay. So if you can’t attend live, book it anyway so that you can watch it on your own time!! 

Head to yogabyabby.com/classes or my stories to book this Friday! I CAN’T WAIT!! Mark your calendars, it’s gonna be a party for sure! ✨

#yogabyabby #onlineyoga #onlinepilates #onlineyogaclasses #yogapilates #pilatesinstructor #pilatesinspiration #yogainspiration #yogateachers #pilatesteachertraining #barrebody #letsstartyoga #yogasculpt

THE 3 DAY RESET IS HERE

JUMPSTART YOUR MOVEMENT AND MINDFULNESS ROUTINE.

CONNECT

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COMMUNITY

Los Angeles, CA

LET'S BE FRIENDS